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Join the exclusive ladies fitness club to be at your peak health.
About Us
We are a women’s fitness studio that understands and cares for all the health problems we face exclusively as women.
No matter what your goals are, we will help you achieve them.
Our team is made up of highly successful, professional women who are passionate about fitness.
With a dedication to excellence, we provide unparalleled services to our esteemed members. Our state-of-the-art facilities are designed to elevate your training experience to new heights. Whether you’re aiming to build strength, lose weight, or improve overall health, our personalized approach will guide you every step of the way. As industry leaders, we stay up to date with the latest fitness trends and cutting-edge techniques to ensure that you receive the highest quality training.
Why Hourglass?
Nutrition plan to heal and shape your body
Transform your body into an hourglass shape
Fitness & Health
We offer a holistic approach to health and fitness that specifically addresses the needs and challenges faced by women.
At our fitness club, we provide a supportive and inclusive environment where women can prioritize their health and well-being. Our experienced trainers and instructors are well-versed in understanding the female body and its specific requirements. They are equipped to design personalized workout programs tailored to the individual needs and goals of women at different stages of life.
Join our fitness club today and embark on a path to optimal health and well-being. Let us empower you with the knowledge, guidance, and support you need to prioritize your health as a woman. Together, we can achieve your fitness goals and lead a fulfilling life.
Our Packages
EXCLUSIVE HOURGLASS PROGRAMS
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د.إ4,800.00 – د.إ13,000.00Moms after 3months of delivery ( for C section) and moms after 1 month of delivery (normal delivery) This is...
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د.إ2,500.00 – د.إ6,200.00Diet plans & Nutritional guidance according to your specific needs. The goal is preparing your body to look the best...
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د.إ4,800.00 – د.إ7,800.00Ladies who wants a hourglass like shape with tailor-made fitness training. Private coach, who’ll be dedicated only to you. 6...
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د.إ4,800.00 – د.إ13,000.00The number of women who do Lypo , BBL or Gastric Bypass is increasing significantly with the current lifestyle.
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د.إ3,000.00 – د.إ4,600.00Women who wants to do training through customized training videos created to achieve their goal Tailored Program for the PCOS...
SEMI PRIVATE CLASSES (GROUP)
What Our Customer Says
I signed up for Hourglass’s 6 weeks transformation program as I had severe ankle injury and back pain caused to desk job. I wanted to start strength training to feel stronger and build some stamina & energy for myself. It was one of the best decisions I did for myself. Dora, Sandy and Nuri are fantastic trainers and know exactly how much to push. I have started enjoying my workouts and it’s a safe space for girls. I highly recommend them ♥️
Amulya Dalvi Joined the 16 session PCOS program and was given a weekly meal plan along with strength training 4 times a week. Super supportive trainers that help you with the workouts and give nutritional advice motivating you to stay on track. Managed to lose over 3 kilos in just a month! Thank you Dora, Nurin, and Sandy for all your help! ❤️
Mariam H I would recommend this gym to all of my pcos-affected sisters. I'm a 25-year-old woman who has had pcos since i was 14 years old, and no amount of diet, doctors, gyms, or personal trainers have helped until I saw an advertisement on Instagram that’s said pcos. I called Dora and spoke with her about my appointment, and to be honest, I didn't think it would work. I started my training and the diet that was designed for me, and it worked like wonders. Keep in mind that before starting I was 65.9 with a lot of fat in my tummy and cellulite legs I use to look in the mirror and hate my body. Now I’m 60.5 I lost 5kg just in 8weeks. It is very important to be consistent and strict with training and dieting if u want to lose faster and gain your core and strength. With dora I started losing 1kg by each week. As mentioned above i had a lot of cellulite on my legs and thinking it was genetics 🙃. I was surprised that after my sessions with Dora, the cellulite started to disappear. Overall, I had the best time at Hour Glass. I highly recommend this gym to anyone who wants to lose weight, get their dream body, or is suffering from PCOS.
Sofia
Joined the gym around 4 months ago with 0 strength and no motivation to do any sort of sports. 4 months after I am fully motivated training nearly 5 days a week and lifting weight. Thank you Dora for all the support and motivation. Couldn’t recommend them enough! All the girls go join and get your dream summer bodies and your confidence back !
Mary Reid