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Are you looking to redefine your body with a program that is manicured to enhance your lifestyle?
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Changing bodies, Changing lives!

Curing the health conditions of women & shaping the body like an hourglass.

Your location

Our unparalleled service with state-of-the-art facility located right at the heart of Dubai offers you bespoke tailored fitness solutions.

Dedicated coach

Whether you’re aiming to build strength, lose weight, or improve overall health, our certified trainers will guide you on every step of the way.

Tailored plan for you

Offering a holistic approach of health and fitness that specifically addresses the challenges and designed to nurture your body and mind.

Nutritional guidance

Our nutritionists manicure a specific meal chart which embodies the heart, body and soul to elevate your fitness regime.

Support & Motivation

Let us be your guide and companion throughout the journey of achieving your fitness goals and celebrate you!


Achieve Fitness goal

Get fit into your desired shape within 4 weeks

Gain confidence & Feel empowered

Gain your confidence back with a perfect body and a healthy life.

Have a better lifestyle

Get rid of your sickness and lethargy, and enjoy a healthy life.

Increase energy level and life span

Get more energy to do things you love. Spend more time with your loved ones.

Heal your Health Issues

OB-GYN guided training program to take care of your health and heal your body.

Reduce anxiety & Gain Cognition

Find peace and mental well-being. Get a sharpened mind and perform better

Are you ready to elevate your fitness goals to the next level?

Your gateway to fitness downtown.


Exclusive training programs are designed to cure your health issues and strengthen your body, mind, and soul.
Get a customized nutrition plan free with our package


Meet other fitness enthusiasts who are equally motivated to get on to the next level with us!
Get a customized nutrition plan free with our package

See what others are talking about us!

Hourglass Ladies Club
Based on 19 reviews
powered by Google
08:25 02 Aug 23
Great experience
Asma JassimAsma Jassim
10:53 22 Jul 23
Thank you Hoursglass for being the best coaches in Dubai.I have struggled with ‏permanence and exercise for more than 10 years.With HourGlass the results in just two months, are amazing, If you want the best body shape result, the best motivation, and a real mindset and body (food) advice, take a forward step, book a counselor with our lovely Coaches you won't regret about ♥️✨The best thing about our gym is that you can focus only on your body & mindset goal without any hesitating 🥇
08:33 20 Jul 23
Amazingly motivating staff. Passionate, excellent expertise on how to train each individual client, all PTs are determined to achieve the goals customers set at the start.Coaches make exercise tough, challenging but fun also. Love the place!Sabine
Bhumika PatilBhumika Patil
16:39 18 Jul 23
I’ve been struggling with PCOS for more than 5 years. I started training with HG since Feb’23 and my report has healthy ovaries in jun’23. The trainers really know what they are doing and the training sessions have really helped me get better and be stronger. Surely recommend it for other ladies suffering from the same! They know what they are doing! 🙂
13:07 04 Jul 23
Hourglass treated my PCOS with proper training.
Gargi DasguptaGargi Dasgupta
12:57 04 Jul 23
A great place for ladies fitness. I have been struggling to get into shape after my surgery. They have helped my a lot in getting back into shape and a healthy body.Their exclusive program and nutrition guidelines is an added advantage. Thanks to the entire team of hourglass for giving me the strength and confidence.I would recommend all ladies who is trying to get into shape and cure their health issues.
Ayodele MariamAyodele Mariam
17:55 01 Jun 23
As a new mom of two kids, I joined hourglass at two months postpartum with a bad diastasis rectic (mom pouch). At that time, I was not in love with my body, I couldn’t look at myself in the mirror. I know people say give it time, it will pass but deep down I know I need to get my body back in shape. I consulted with several gyms and no one seems to underStand what I really want. They all talked about general weight loss. As an African, I am quite specific about target areas of my body I want to lose fat and gain muscles.Hourglass has really helped me in my course to achieving my dreamed hourglass body. The trainings are tailored made to your specifics and your limits. Started with 100.6kg and I have lost a Whooping 7kg in just 5 weeks!I am in love with my achievements, as I feel lighter, less tired, and I sleep better too.A big thank you to Sandy my trainer for coaching me and pushing me within my limits. Also, to Dora for the encouragement and testing my limits 😃.Training with hourglass is one of my best investments in myself.
Amulya DalviAmulya Dalvi
17:31 13 Mar 23
I signed up for Hourglass’s 6 weeks transformation program as I had severe ankle injury and back pain caused to desk job. I wanted to start strength training to feel stronger and build some stamina & energy for myself. It was one of the best decisions I did for myself.Dora, Sandy and Nuri are fantastic trainers and know exactly how much to push. I have started enjoying my workouts and it’s a safe space for girls. I highly recommend them ♥️
Hourglass Ladies Fitness Club

Curing the health conditions of women & shaping the body like an hourglass.

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